[7 Ways to Quit Smoking]

1. Drink 6-8 glasses of water every day; 

2. Take a warm bath every day, and you can get rich immediately when you can't help smoking;

 3. Take enough rest during quitting smoking and have a regular life; 

4. Eat meals Then go for a walk outdoors and take a deep breath for 15 minutes; 

5. Do not drink stimulant drinks, but drink milk, fresh juice and cereal drinks; 

6. Try to avoid eating poultry food and fried food; 

7. Eat more vitamin B complex, can Stabilize nerves.

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