[Beware of "short-lived" diets]

 

1. Don't eat breakfast: it will seriously hurt the stomach;

 2. Too rich dinner: easy to suffer from insomnia; 

3. Addicted to coffee: reduce the rate of conception, easy to suffer from heart disease; 

4. Heavy drinking: liver inflammation, swelling Large, affecting the reproductive and urinary systems; 

5. Smoking after meals; 

6. Tea in a thermos cup; 

7. Eat raw food;

8. Fruit as a staple food: nutritional imbalance; 

9. Eating too fast.

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