[What to drink for breakfast will be the most healthy]

1. Soy milk: suitable for those who are afraid of obesity, high blood sugar or anemia;

2. Pure milk: suitable for most people, but it needs to be paired with staple food, and nuts are also good; 

3. Breakfast milk: suitable for lactose Those who are intolerant, those who need to create a sense of satiety; 

4. Porridge: suitable for those who need to nourish the stomach, millet porridge and yam porridge are very warming; 

5. Fruit and vegetable juice: suitable for people who need to clear the intestines and detoxify .

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